News
Stress has a way of showing up in many areas of our life, one being – our skin Understanding stress, and how it’s linked to our skin is crucial in dealing with stress-based flare-ups and helping our mind and body heal. In this blog post we will discuss stress, in all its forms, and how you can best deal with flare-ups.
This blog post examines the various methods that people can take in order to alleviate the symptoms of the winter blues, which can be broadly explained as feelings of sadness, fatigue or uncertainty during the winter months, along with minor trouble sleeping and a lack of motivation. This blog also examines SAD (Seasonal Affective Disorder), which is a mood disorder which is a more serious version of symptoms suffered during the winter blues. After this comparison, methods of self care, such as improving diet and increasing sleep and regulating the times you go to bed and wake up, can be shown to improve mood. Finally, a message of hope reminds people that they’re never alone and helplines for various mental health groups are displayed.