Vitamins and Minerals

Vitamins and minerals support everyday nutrition where diet alone may not cover specific needs, whether due to pregnancy, age, dietary preference, or a diagnosed deficiency. The range at Leahy's Pharmacy covers single-nutrient supplements such as iron, calcium, vitamin D and magnesium, alongside multi-nutrient and probiotic formulations chosen for different life stages.

Within the range, iron supplements suit those flagged for low iron levels by their GP, with both gentle suspension formats like Galfer and capsule options available. Calcium combined with vitamin D3 is widely chosen by adults focused on long-term bone health, while magnesium supports normal muscle function. Probiotic ranges such as Bio-Kult and Alflorex cover those interested in digestive health. Products come as tablets, capsules, effervescent formulations and oral suspensions, with effervescent often chosen for daily ease and suspensions useful for children or anyone with difficulty swallowing.

Choosing a supplement depends on what you need it for, your age, and any prescribed medication you take, as some supplements interact with common medicines. Our pharmacy team at Leahy's in Tralee can advise on suitable products and sensible dosing. Browse the full range below.

41 products

Frequently Asked Questions

Who should take vitamins and minerals? +
Vitamins and minerals are commonly taken by people whose diet may not fully cover their nutritional needs, including pregnant women, older adults, vegetarians, athletes, those with deficiencies flagged by their GP, and anyone recovering from illness. Most healthy adults eating a varied diet do not strictly need supplementation, but targeted use is widely chosen during specific life stages or circumstances. If you are unsure, our pharmacy team can advise.
Can I take multiple vitamins and minerals at the same time? +
Most vitamins and minerals can be combined safely, but some are best spaced apart. Iron is poorly absorbed alongside calcium, tea or coffee, so a gap of one to two hours is sensible. Fat-soluble vitamins (A, D, E, K) are best taken with food containing fat, while water-soluble vitamins such as C and B-complex can be taken on an empty stomach. Our pharmacist can review your combination.
How do I choose the right vitamins and minerals for my needs? +
The right vitamins and minerals depend on age, lifestyle, diet, and any flagged deficiencies. Pregnant women often choose folic acid and iron, older adults frequently take vitamin D and calcium for bone health, vegetarians may benefit from B12 and iron, and people on restricted diets often look at multi-nutrient formulations. Our pharmacy team at Leahy's Tralee can advise on a sensible match for your situation.
When is the best time to take vitamins and minerals? +
Timing matters more than people realise. Vitamins and minerals that are fat-soluble, such as vitamin D, A, E and K, are absorbed better with a meal containing fat. Iron is best taken on an empty stomach if tolerated, and away from tea, coffee and calcium. Many people split their routine, with B vitamins in the morning for energy and magnesium in the evening to support relaxation.