Iron Supplements

Maintaining healthy iron levels supports energy production and helps reduce feelings of tiredness and fatigue. An iron supplement can be particularly useful during periods of increased demand, such as pregnancy, menstruation, or when dietary intake may be limited. Our range includes gentle formulations designed to support absorption while minimising digestive discomfort.

Iron contributes to normal formation of red blood cells and haemoglobin, helping transport oxygen throughout the body. Choosing the right format and strength depends on your individual needs, and our pharmacist team in Tralee is available to guide you through the options. Different forms, such as ferrous sulphate, ferrous fumarate, and iron bisglycinate, offer varying absorption profiles and tolerability.

For comprehensive nutritional support, consider pairing your iron supplement with a balanced diet rich in vitamin C to enhance absorption. If you're also focusing on digestive wellness, explore our probiotics & gut health range for complementary support.

11 products

Frequently Asked Questions

What forms of iron supplement are available? +
Iron supplements come in several forms, including ferrous sulphate, ferrous fumarate, ferrous gluconate, and iron bisglycinate. Each offers different absorption rates and tolerability profiles. Ferrous sulphate is widely used and cost-effective, while iron bisglycinate is often gentler on the digestive system. Liquid formulations and slow-release tablets are also available for those who prefer alternatives to standard tablets. Our pharmacist can help you select the most suitable option based on your needs and any sensitivities.
When is the best time to take an iron supplement? +
Iron is generally best absorbed on an empty stomach, ideally one hour before or two hours after meals. However, if you experience stomach upset, taking it with a small amount of food can help reduce discomfort. Avoid taking iron with tea, coffee, or dairy products, as these can inhibit absorption. Pairing your supplement with vitamin C-rich foods or drinks, such as orange juice, can enhance absorption. Always follow the dosage instructions on the product label or as advised by your pharmacist.
Who might benefit from taking an iron supplement? +
Iron supplements may be beneficial for individuals with increased iron requirements or limited dietary intake. This includes pregnant women, menstruating women with heavy periods, vegetarians and vegans, athletes, and those recovering from blood loss. People with diagnosed iron deficiency or anaemia, as confirmed by a healthcare professional, are often advised to supplement. If you suspect low iron levels or experience persistent tiredness, consult our pharmacist or your GP for appropriate testing and guidance before starting supplementation.
Can iron supplements cause side effects? +
Some people may experience digestive side effects when taking iron supplements, including constipation, nausea, stomach discomfort, or darkened stools (which is harmless). These effects are often dose-dependent and can be minimised by starting with a lower dose, taking the supplement with food, or choosing a gentler formulation such as iron bisglycinate. If side effects persist or become bothersome, speak with our pharmacist about adjusting your dosage or switching to an alternative form that may be better tolerated.