Kids Vitamins & Supplements

This collection brings together vitamins and food supplements formulated for children, including vitamin D drops and sprays, multivitamins, iron and live-culture products, in formats suited to different ages.

In Ireland the HSE recommends a daily vitamin D supplement for children during the winter months: 5 micrograms for ages 1 to 4 and 10 micrograms for ages 5 to 12, given from Halloween to St Patrick's Day. Liquid drops are usually best for the youngest children, as chewables and tablets are not suitable under age 5 because of the risk of choking.

Always choose a product labelled for your child's age and follow the dose on the pack. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Our pharmacy team can help you choose. You may also find our bath & shower essentials range useful.

Related categories

Vitamin DVitamin D Vitamin C & ImmuneVitamin C & Immune MultivitaminsMultivitamins Probiotics & Gut HealthProbiotics & Gut Health

Frequently Asked Questions

How much vitamin D does my child need? +
The HSE advises 5 micrograms a day for children aged 1 to 4, given from Halloween to St Patrick's Day, and 10 micrograms a day for children aged 5 to 12 over the same winter period. Liquid drops of a vitamin D-only supplement are usually best for the youngest age group. Chewables and tablets are not suitable for children aged 1 to 4 because of the risk of choking.
Which format is easiest for children? +
Drops, sprays, liquids, chewables and gummies are all available. Drops and sprays suit babies and toddlers, while chewables and gummies suit older children who can chew safely. Choose by the age stated on the pack rather than by flavour, and always follow the dose on the label.
Can my child take an adult supplement? +
No. Adult products are formulated for adult requirements and can contain amounts that are not appropriate for children. Always choose a product labelled for your child's age group and check the pack before giving it. Our pharmacy team can help you match a product to your child's age.
Do children need supplements if they eat well? +
A varied diet provides most of the nutrients children need, and food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Vitamin D is the exception in Ireland, where the HSE recommends a daily supplement for children during the winter months. Speak to our pharmacist or your GP if you have concerns about your child's diet.