Omega 3 Supplements

Fish oil supplements add omega 3 fatty acids to a daily routine. This range includes AYA 1000mg Omega 3 Fish Oils and Sona Omega-3 Fish Oil 1000mg capsules, Sona Omergan Omega 3-6-9, and Seven Seas Omega-3 Max Strength with Vitamin D. For cod liver oil, there are Seven Seas One-A-Day capsules, Cod Liver Oil Plus Multivitamins and Pure Cod Liver Oil liquid, plus the Omega-3 and Multivitamins Woman duo pack.

Start with the source and the format. Fish oil comes from the body of oily fish, while cod liver oil comes from the liver and also contains vitamins A and D. Capsules are easy to take on the go, and the liquid suits people who prefer not to swallow capsules. The mg on the front usually refers to the oil per capsule, so compare the EPA and DHA amounts on the label.

All omega 3 supplements here are stocked at Leahy's Pharmacy, a family-run Irish pharmacy in Tralee, Co. Kerry. Speak to our pharmacists before choosing if you are pregnant, as some fish liver oils contain vitamin A, or if you take medicines such as blood thinners. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. For complete daily formulas, see our multivitamins range.

Related categories

MultivitaminsMultivitamins Vitamin DVitamin D SonaSona AYA supplementsAYA supplements

Frequently Asked Questions

What is the difference between fish oil and cod liver oil? +
Fish oil is taken from the flesh of oily fish, while cod liver oil comes from the liver of the cod. Both provide omega 3 fatty acids, but cod liver oil also contains vitamins A and D. That makes the label worth reading if you take other supplements, and it is why pregnant women are advised to check with a pharmacist before choosing a fish liver oil.
What does 1000mg mean on an omega 3 capsule? +
On products such as AYA 1000mg Omega 3 and Sona Omega-3 Fish Oil 1000mg, the figure usually describes the total amount of fish oil in each capsule. The amounts of EPA and DHA, the two main omega 3 fatty acids, are listed separately in the nutrition panel. Compare those figures, and the number of capsules per daily dose, when choosing between products.
Should I choose omega 3 capsules or liquid? +
Capsules are convenient, have no taste when swallowed and are easy to carry. Seven Seas Pure Cod Liver Oil liquid suits people who find capsules hard to swallow and is measured with a spoon. Once opened, a liquid should be stored as directed on the bottle. Whichever format you choose, take the dose shown on the pack and do not exceed it.
Can I take omega 3 alongside other supplements or medicines? +
Many people do, but check labels first, as combination products such as Cod Liver Oil Plus Multivitamins already contain vitamins that may be in your other supplements. If you take prescribed medicines, particularly blood thinners, or have a medical condition, speak to our pharmacist or your GP before starting omega 3. Keep supplements out of the reach of young children.